Medicinal ingredients (per capsule): Melatonin (N-Acetyl-5-methoxytryptamine) …….5 mg
Non-medicinal ingredients: Microcrystalline cellulose, magnesium stearate, hypromellose (veggie capsule).
Recommended dose (adults): Take 1-2 capsules per day.
Directions for use: Do not drive or use machinery for 5 hours after taking melatonin.
For Jetlag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.
For sleep restriction or delayed sleep phase disorder: Take once a day, at or before bedtime.
Directions for use: For use beyond 4 weeks, consult a health care practitioner. In case of jetlag, it is for occasional short-term use.
CAUTIONS: Not intended for children and pregnant or breastfeeding women. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur; in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. Do not use if security seal is broken. Keep in a cool and dry place away from children.
Contains NO: Sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, lactose, egg, shellfish, preservatives, artificial colors, sulphites, or GMO.